![]() ![]() Dependence, misuse, and addiction, which are more likely in people who take higher doses of Ativan or use it long term, or those who misuse alcohol or drugs.*† Symptoms of physical dependence can include:.Paradoxical reactions (reactions that cause effects opposite of those expected with the drug), such as aggression, hostility, agitation, or rage.uncontrollable, sudden movements in your arms or legs.Low blood pressure, which may be severe enough to cause fainting or falls.Serious side effects and their symptoms can include the following: Call 911 if your symptoms feel life threatening or if you think you’re having a medical emergency. Call your doctor right away if you have any serious side effects. Serious side effects from Ativan aren’t common, but they can occur. If they’re more severe or don’t go away, talk with your doctor or pharmacist. Some of these side effects may go away within a few days or a couple of weeks. In people who receive the Ativan injection, redness or deepening of skin color, and pain at the injection site can commonly occur. Some people may also experience less frequent side effects such as: The more common side effects of Ativan include: If you would like to notify the FDA about a side effect you’ve had with Ativan, you can do so through MedWatch. Note: The Food and Drug Administration (FDA) tracks and reviews side effects of drugs it has approved. You can also see this overview of Ativan’s side effects in addition to the information below. This list doesn’t include all possible side effects.įor more information on the possible side effects of Ativan, or tips on how to deal with a troubling side effect, talk with your doctor or pharmacist. The following list contains some of the key side effects that may occur while taking Ativan. A Nashville native, Alicia finds the sound of summer storms so soothing that she still sleeps with recorded rain on her white noise machine.Ativan can cause mild or serious side effects. Limit screen time, turning off screens at least an hour before bed, and never bring your phone to bed with you.Ībout the author - Alicia Sanchez is a researcher for the sleep science hub with a specialty in health and wellness. Similarly, don't engage in heavy exercise in the hours just before bed, as increasing your heart rate and adrenaline can make it difficult to sleep. Avoid caffeine for several hours before bed. Caffeine, exercise, screen time, and other stimulating activities can make it difficult to relax when it's time to go to sleep. You can let anxious thoughts go and address your concerns in the morning.Īvoid common sleep pitfalls. Writing anxious thoughts down into a journal makes it easy to remember what you were worried about so you don't have to keep it on your mind as you're trying to sleep. If you're plagued by anxious thoughts as you're trying to go to sleep, a worry journal can help you put them to rest. You'll focus on your breathing and counting, which can help realign your focus away from anxious thoughts so you can drift off to sleep. One way to practice mindful breathing is by inhaling through your nose for a count of four, holding for a count of six, then exhaling through your mouth for a count of eight. A particularly helpful practice is mindful breathing. Yoga can help stretch your muscles and clear your mind, while meditation can help you push anxious thoughts out. Yoga or meditation (or both) before bed can help you wind down and get into a relaxing state of mind that may help you sleep. Be sure to choose a mattress that is appropriate for your needs and alleviates aches and pains while offering good support. ![]() Make your bedroom a calming space with muted colors, clean surfaces, and bedding that's comfortable. Bold, loud walls, clutter, itchy or dirty sheets, or an uncomfortable mattress can induce feelings of anxiety and make it more difficult for you to sleep. Your bedroom can promote anxiety if you're not careful. What you do during your routine doesn't matter as much as simply going through the same routine each night, but you can add relaxing activities including taking a warm bath, reading a book, or stretching your muscles. It tells your brain and body that it's almost time to sleep and can trigger feelings of sleepiness. Like a regular sleep schedule, maintaining a regular bedtime routine is a good way to wind down and relax before bed. ![]() Going to bed and waking up at the same time each day can help you feel more reassured at night.Ĭreate a regular bedtime routine. Yoga and meditation, a healthy sleep environment, and more can further help you make sleep a relaxing, restorative practice. Good sleep hygiene with a regular sleep schedule, bedtime routine, and avoiding sleep pitfalls are easy ways to set yourself up for a good night's sleep. There are many things you can do to alleviate anxiety and make it easier to sleep at night. ![]()
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